PCOS-Friendly Red Cabbage Coleslaw
A healthier version of the classic coleslaw, full of flavour and nutrients. The recipe contains walnuts (packed with Omega-3 healthy fats that help lower inflammation and balance insulin levels), red cabbage (containing phytonutrients and vitamin C) and Apple cider vinegar (improves insulin sensitivity), amongst others.
6 PORTIONS
- ½ cup apple cider vinegar
- 2 tbsp mustard
- 2 tbsp agave syrup
- a pinch of cayenne pepper
- ½ head of red cabbage
- 450 g carrots
- 1 ¼ cup walnuts
- 4 green onions
- salt, to taste
Stir together the vinegar, mustard, agave syrup and cayenne pepper in a small bowl. Thinly shred the red cabbage and carrots, chop the walnuts coarsely and slice the green onions finely.
Place everything in a large salad bowl, add the dressing and mix. Season with a pinch of salt, place in the fridge and serve cold.
